BOSS61
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GRAPEFRUIT Game - Week 6 (The "F" Week)

Sunday, March 17, 2013



Feeling the Furtive pressure to Fill this blog with curse words over my lack of progress. If the letter "F" does not tempt just that, nothing does. Fixed at Five-ish pounds down I am, when we all are supposed to be around 7.5. Probably it's my Failure to Feel the Fascination with the Frigging Sparky nutrition tracker.



Famished I am at meal time often enough, and Fiddling with Food data entry is not something I do with my previous Fervor for the Fastidiousness of nutrition tracking my Food. Facts are facts, and yes I am Frustrated with myself and my Fred Flintstone physique (hey, "physique" SOUNDS like it starts with "F"!



Wow did I ever just find a pejorative and profane caption on a Cookie Monster and what one can do with the letter "F" if it means cookie moderation! Can't post it here, on PG Spark... So, how about you? Post below! Doubtlessly, you are indeed on the Fast track to greater Sparky success!



So yesterday, as I was Forlorn and Facing the mirror, pondering the Firestone appearance of my belly (yes, the Flipping spare tire), I Figured I would venture into the social side of Spark and Find some Flippin' inspiration from the Four percent of all Sparkies who are male (you Females always look Fine to me).



Where I Found myself instead was on "Triangle-Woman" 's blog, and her daily Flippin' countdown to summer! As she Factually observes, no corner of the Four-umverate Features of the Sparky lifestyle can be Forgotten (Four-umverate is triumvirate with a fourth corner, sort of like Famous George W's hat worn but with an extra corner). Triangle's Four corners generally are Food (with tracking), the Sparky water of which we all know (many Fluid ounces a day), Fitness (such as gym workouts and the like), and attitudinal/psychological.



The last one was easy for me; she had me in her title. Summer is coming. With Fierce determination, the calendar Forcibly leaves winter behind (Finally!) and Faces warmer weather, which means among other things, wearing less clothes, showing more Flesh, belly-Flops in the pool. Now, without Further delay, this Fool clicks onto the Nutrition Tracker to practice what I preach...!



Have a good week, spark-Friends!



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Member Comments About This Blog Post
  • ILOVEMALI
    Have a great week!
    2771 days ago
  • DAYSPRING-STAR
    Forever thankful to the tri-cornered Female Sparkster whose Fantastic Summer Streak blog this Fine day intrigued me to Flip over to your blog! Well done, well done BOSS61! How reFreshing (partial credit???) to Find that there is more than one "F" word in the English language! And so today, with the inspiration of both of you, I don the Fore-mentioned Four-Cornered hat: I am set like Flint to Flourish in Fortifying Food and Free Flowing water, to approach my Fitness with Furor, to track Fastidiously, and not Forget to Further a Favorable attitude. For it's certainly more than Feasible, as you have both Furbished my Spark! Spark On Fellow Sparksters!
    2772 days ago
  • KARENCRANER
    Grade: F. Gained 5 pounds this week! The worst week in 14 months!
    2772 days ago
  • CHOCOHIPPO
    The f word should be fair. Be more fair to yourself. And not so harsh.
    2773 days ago
  • COOKIE_AT_51
    Frantically formulating the deliver of my fantastic fat fade fete of ... 9 pounds fallen far away! Forgoing fanfare forgive my self felicitation ... emoticon FABULOUS COOKIE!

    Frankly my foundation is fortified and I am feeling confident in fulfilling future acts of furor as we forge forward to feeling fetching!! emoticon

    Fondly flourishing ~ Cookie emoticon
    2773 days ago
  • TRIANGLE-WOMAN
    Thanks for the fabulous, fantastic, phenomenal and fun blog! and thanks for featuring my countdown to summer! I love the way you turned my "trifecta" into "four corners"

    You are right. The "attitudinal/psychological" has been key. I think I will add that aspect to my check list...

    .·*¨) ✫ ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`·.✫
    ¸.·*¨) ✫ ¸.·*¨)✫ Spread the Spark
    (¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫

    p.s. Some of my favorite Spark guys include: GETSTRONGRRR, JOHNTJ1, BOBINVA and MIKEMACDUDE
    2773 days ago

    Comment edited on: 3/17/2013 8:27:24 PM
  • ECOAGE
    Frustrated? This faithful friend finds future failures foolhardy. Fear not!
    emoticon
    2773 days ago
  • PICKIE98
    for goodness sake, focus on less fat and more fun! Flee on over here and fling my snow off my flat driveway.. flakes are falling fast!
    2773 days ago
  • MARYANN2323
    Keep the Faith. At least you have a Five for F week. I've Faltered.
    2773 days ago
  • SHERYLDS
    I have to Force myself to keep my Focus Fixed on the prize. I keep Forgetting that Firming the Flab requires Full particpation of the Spirit, and Flubbing my efforts leads to Flatline results. If I want to look Fabulous by my Birthday in August, I need to Finish each day's goals; not Feeble excuses. I want Fantastic progress.
    How's that for the letter 'F'..... emoticon
    2773 days ago

    Comment edited on: 3/17/2013 3:07:31 PM
  • KATHRYN1955
    Well, I am still plugging along...hope to have another pound loss by tomorrow. (was not at home last night, so will get weighed tomorrow am) That will give me a total of 5 pounds, which is Fairly reasonable. Of those Four corners of which you speak, I believe they are all very important, but the psychological one should be the Foundation. It is the one that trips me up all the time. I will continue with another week of Fanatical Food and Fitness tracking along with Fountains of Sparky water all propelled with Fabulous motivation!
    May the Force be with you all!!
    Kathy
    2773 days ago
  • DIET_FRIEND
    Right there with ya on not doing all 4 of the corners perfectly.
    2773 days ago
  • PLMITCH
    Cute! Thanks!
    2773 days ago
  • 1CRAZYDOG
    Fret not my forlorn friend!
    2773 days ago
  • DAJAMOGU1
    Loved this! Yes, tracking can be challenging, but I find that when I don't track I think I can eat all I want. Not true!!! So I put it down---like it or not. It's been very helpful to me to see that a little "healthy granola" (granted ti was chocolate cherry) is over 300 calories for 1/4 cup!!!

    So, have a fabulous time frantically tracking your food and you find that you will be looking fine!
    2774 days ago
  • MUSOLF6
    emoticon emoticon
    2774 days ago
  • DLBROWN93
    Thanks for sharing, keeping tracking.
    2774 days ago
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