1,000-2,499 SparkPoints 1,002

Day 14

Saturday, March 16, 2013

got lots done feeling good eating good.
one step at a time
would write more but nothing much to say.

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Member Comments About This Blog Post
    Keep Sparkin'!!
    1865 days ago

    i have not gained a pound in over a year.

    i gave up sugar and grain products and lost 44 pounds at age 61.

    my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

    1866 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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