100,000-149,999 SparkPoints 122,402

Team Challenge - Day#6

Saturday, March 16, 2013

Time for a breakfast post. One of my favorite breakfasts is lots of veggies, held together with scrambled eggs and topped with cheese. To call it a veggie omelette just wouldn't do justice!

It's a whole cup of fresh spinach, 1 Tbsp scallions, 1/3 cup chopped mushrooms, 2Tbsp chopped peppers of whatever color I have on hand. 2 eggs and 1 oz of cheese. Plus 4 oz low sodium V-8. Three veggie servings in all. Relatively high fat, I know, so I don't do a lot of fats the rest of the day.

304 Cal, 12 Gm carbs, 19 Gm fat, 22 Gm protein

Share This Post With Others
Member Comments About This Blog Post
  • PHAMS85
    Thanks for posting pictures of your food and including how to make it. It looks super yummy! I do something like this and I sauté the veggies in the iron skillet then once they are a little tender, I pour some beatened eggs over the top then pop it into the oven. I like to put some shaved Parmesan on top of mine. I'll put the cheese on top when I put it in the oven. Then I watch for it to puff up to know it is done.
    1896 days ago
    This is the way I like to eat. Yours looks so good! All the green sticking out with the orange cheese makes it look so healthy and inspiring. Great way to start the day!
    1896 days ago
    Sounds sooo good! I like low-sodium V8 a lot more than the regular. Your picture looks good, too.

    DeAnne, Missourians Team
    1896 days ago
    I personally LOVE those types of omelets. Looks delicious! And emoticon on doing your goals for your team. emoticon Chelsea
    1896 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.