3-15-13 keep on keep'en on

Saturday, March 16, 2013

Today I felt really tired and slept for most of the day. I did make it to cardiac rehab and exercised for 60 mins 30 mins on treadmill (or dreadmill I sometimes call it) and 30 mins on the sit down stepping machine. My weight keeps on fluxuating but today I was at 304 and I was down from 308. Its so hard to tell what is actual weight loss and what is going on with my water retention. I think I am going on the down side now and hopefully it will actually be weight that I am losing and not water.

Everthing is going good and I am not going to give up or stop caring about myself ever again. I know I need to stay positive and keep going. emoticon is on track and still going.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.