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Spring Focus!

Friday, March 15, 2013

emoticon Part of our team challenge this week is to blog about our goals we are setting for the spring.

I need to get back to the basics so here goes:

emoticon Drink my 10 glasses of water daily
emoticon Get 5 days of cardio in during this challenge
emoticon Work on core and strength training 3 days a week
emoticon Track ALL my food each week
emoticon Aim for at least 7 hours of sleep each night
emoticon Remember to stop and smell the roses

emoticon Kick those extra lbs gained this winter off!!!

These are simple but achievable goals. I feel stronger already just looking at them!

If I stick to these goals, I will have lost some lbs, lost some inches and feel great at the end of the challenge!
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