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3/15 checklist

Friday, March 15, 2013

Day Twelve:
Did I stick to proper portions? No, I didn't. I seem to be hitting this 4 times a week, which is better than 0 times a week that was just a few weeks ago, but I still need to do work on it.

Did I do a morning run or yoga? No, my knee and my ankle were both bothering me all day [shooting pains in my knee] so I did nothing but rest them today [which contributed to my eating getting out of control. As nice as it sounds, spending all day on the couch gets boring after a while!]. I hope they're feeling better tomorrow, because I have to bike down to the bank!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.