2,500-3,999 SparkPoints 3,930

Revised My Meal Planning

Thursday, March 14, 2013

After 2 weeks of no weight loss and because as of now have limations I'm my exercise options I changed my meal planning. I was consuming too many calories in the morning which didn't leave me much for snacks or the other 2 meals. Today I did some mild exercises. I know sitting on your behind and getting off the couch to get somthing from the fridge never did count as exercise. I'm not going back now because I need this programme and was saying all along I wish I had something to make me accountable so now I have it so no excuses.
I'm hoping you're having a good day and if you feel today was a bad day remember as Ann of Green Gables says "Tommorow is a brand new day with no mistakes in it." So fellow Sparkers keep the faith and know your worth this and you can do. God bless.
Share This Post With Others
Member Comments About This Blog Post
    We all learn what works and what doesn`t work for each of us as an individual. I am inspired by your willingness to change. "if you always do what you always`ll always get what you always got". This quote comes to mind often for me. I gave up extra sweet confections. I thought it would be hard but it actually gets easier. I hope I can continue this new change. Sweets are my downfall more than carbs. Bless you and keep going.
    1927 days ago
    I love that you are learning what works and what doesn't. That is the key to making long-lasting changes
    1927 days ago
    emoticon that you are taking control of your health even if it's difficult right now! emoticon
    Counting calories can be a pain,but it really works! emoticon

    Hope you are having a great day! emoticon emoticon
    1928 days ago
    I loved the Ann(with an E) of Green Gables books!

    Spark has some great resources. I have to pamper my knees and hip a bit, and I found some wonderful seated workouts among their videos. Check them out!
    Blessings on the journey to a healthy lifestyle.
    1928 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.