Session 6 TRX down - When do I get to see the results?!?!
Thursday, March 14, 2013
Morning world! I'm better today... not near as sore! Well let me say, my butt isn't as sore...my upper abs are still pretty sore... but that might be from coughing also... dang cold!
The upper ab soreness is a good thing I'm told... since lots of times people don't work that area.. they just concentrate on the lower abs... I'm also told that it very well is probably from the "rollouts" I'm doing in TRX ~ I know those were the worst of things this morning!
I took off of Zumba last night ~ flat out didn't go! I went home and played on the Wii for awhile. Yes, I felt guilty, but I really needed the break to let my body catch up.... and I think it made a difference on the soreness (not as sore this morning), and my attitude.... I was dreading this morning, but once I got here and started, it was all good and fine!
So Tuesday, we go to 2 circuits ~ after this morning, I think I MIGHT be able to do it without dying! Although it's gonna be a challenge!!! I'd much rather try, 2 circuits of exercises broke up by the elliptical once through! lol! So total of 9 exercises (x 2), instead of 3 exercises and then the elliptical etc... we could do 6 exercises and then the elliptical... thus only doing 6 minutes on the elliptical total insteal of 12! lol! I know, I know, that's not the attitude to have (trying to find ways to cheat it), but 6 minutes is killing me now.... I can't imagine 12 minutes!
but then again, I'm still wondering... WHEN DO THE RESULTS START TO SHOW UP????!!!! I mean, I guess I take the fact that my "form has improved greatly" as a result, but I'd really rather see the scale move, or see my pants getting looser, or SOMETHING?!? Yes, I feel stronger, (when I'm not crying from being sore lol!), and I can imagine my posture has improved, but once again, that's not the results I need at this point.... I need a little encouragement from the scale!
I'm not weighing everyday... I'm trying not to focus on that number... but dang it, when I haven't stepped on the scale in a week, and I do and don't see a change, or see a bigger number, it SUCKS!
Yes, I'm tracking my food ~ makes me wonder why ~
Yes, I'm getting at least 30 minutes of exercise, 5 days a week ~ lots of days more than that
Yes, I'm getting sleep
Yes, yes, yes..... so why Nope, Nothing, Nadda?
3 solid weeks in, you'd think I'd have some more positive results to report!