Up, down, up, down and no it isn't from squats

Thursday, March 14, 2013

My scale is confused! It isn't me...
I started at 212, after 2 weeks was at 203, then a few days later I wanted to see if I broke a goal, 199..... Nope 210! Wth I think. My clothes are fitting differently, so non scale victory emoticon

I am doing Zumba two days a week, LOVE IT. Once the stinkin weather decides what it wants to do, I will hit the road running.... Literally. I have some questions I will post to my respective groups, but to you fine people cruzing my blog:
If you run outside, how much different is it then indoor? I am afraid I will lose my comfortable form, and then get discouraged. I know there will be an adjustment period, just would like to know what to expect.
Also, are there any reasonable tips or tricks to reduce the bloat look I have in my belly? I still look 8 months pregnant! Despite eating clean and within calorie range. I drink about 96 oz of water daily emoticon . I can feel the muscles under the goo getting stronger and tighter... But there are days when I out to the next town with bloat. It is random days, no associated with Mother Nature. It actually is less during those days, now that I think about it....weird emoticon
Well, I suppose it is 7:30 am, time to get Chalene going and do an AB Jam.
Happy Thursday!!
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  • no profile photo CD6599363
    Your best judgement on your success is how you feel. If you feel like your clothes are fitting better - then that shows it is working. Also, if you just feel better all around - that means its working. Keep up the great work!
    2866 days ago
  • BRENDA_G50
    From what I was told, the difference between running indoors -vs- outdoors is the terrain you are traveling on. Outdoors has more ups and downs than indoors. emoticon

    As far as scales emoticon goes, they can only tell you what you weigh at that given moment in time and do not take into account how much you have eaten emoticon or drank emoticon before you step on them. Beside that, muscles weigh more than fat. emoticon
    2866 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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