alot to learn

Thursday, March 14, 2013

i have alot to learn
i thought i had it figured out
thought i knew how to figure out portion sizes
after taking a quiz on sparkpeople today
i realized all portions are not created to be the same size
for instantance a portion of meat is not tthe same size as a serving of fruit
so i intend to get this right more often emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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