ASH72461

SparkPoints
 

alot to learn

Thursday, March 14, 2013

i have alot to learn
i thought i had it figured out
thought i knew how to figure out portion sizes
after taking a quiz on sparkpeople today
i realized all portions are not created to be the same size
for instantance a portion of meat is not tthe same size as a serving of fruit
so i intend to get this right more often emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ASH72461