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I Love It!

Thursday, March 14, 2013

I started the Spartacus workout today. There are about 7 workouts in total, ranging between 20-minute long workouts to 60-minute long ones. You can also choose to combine the shorter ones into one long workout.

I did the Total Body Blitz and I loved it. The workout is tough, but at no point did I feel like I was going to die, like I sometimes do when I am doing 30 day shred level 3. The workout I did today was 30-minutes long and i felt great at the end of the 30-minutes.

The one thing I love about the workout is that it gives you very many options in intensity, and yet you find that you keep pushing yourself to do more. The instructor challenges you all the time to do more without insisting on it and you just feel the need to push. He also stresses the need for good form all through the workout and he keeps reminding you to check your form.

I'll let you know how the others go.
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Member Comments About This Blog Post
    I am so happy you found something that you like to do again. Have a LOAD of fun with it!
    1867 days ago
    You must be wonderfully fit! enjoy....
    1867 days ago
    From what you write you seem to be in great shape! congratulations! And good for you that you liked it! we don't always find things we like doing so it is fun when we do!

    Keep going and have a great day!
    1867 days ago
    Tickled to hear you are loving your new DVD! A good instructor helps motivate SO much. Sounds like the guy leading you to remember your form and push without being harsh is wonderful. Being happy with a work-out makes all the difference, doesn't it?
    1868 days ago
    I'm so glad you are loving your new workouts! I love my workout too, but I'm going to shake it up after I hit the 3 week mark anyway, which I am looking forward to. New workouts are so much fun!
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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