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Thursday, March 14, 2013

I did not want to workout today. I just want to do my running program every other day. Today I made myself get on the recumbent bike while watching a dvr of the Biggest Loser lol! I was inspired by the contestants and my spark friends. I biked 30 minutes. I have no soreness from the running. I have learned the hard way that cooling down and stretching is absolutely necessary. Plus I just add that time to my fitness minutes.

And the big surprise is that I have had not one piece of candy since Valentine's Day! It was very easy. The hard thing to do is stopping Diet Coke. But I am eating more veggies, more healthy foods. Not going out to eat or bringing in fast food. I feel stronger and more toned. I haven't lost weight but my jeans do feel looser. . I have fallen in love with baby carrots!
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Member Comments About This Blog Post
    Way to go for your progress with food, especially no candies since Valentine's Day, WooHoo!

    I think I'm starting to get addicted with Ice Blended Double Chocolate! I don't drink coffee coz I get headache when I drink it but at office, when I started to feel tired/sleepy, I buy a small or medium size.
    1922 days ago
  • JACKIE542
    You are doing very well, good job emoticon Great for cooling down and stretching I always do that..
    Thank you for the cute picture, made me smile. Love baby carrots too. Have a great day. emoticon emoticon
    1925 days ago
    First of all, I love that Adorable pic!! And way to go on all of your clean eating progress! We've both got that in common! I've finally adjusted my eating habits to my choices being mostly fuel for my intense workouts! I was told in the past that my eating was my downfall (I think I kept the appetite of a twin pregnancy for a couple of extra years)! And u also made a great choice with the recumbent bike while watching Biggest Loser! I love that show!! Its so inspiring! Anyway, keep up the EXCELLENT work!! Have a Great evening! emoticon emoticon emoticon emoticon emoticon
    1926 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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