10,000-14,999 SparkPoints 10,189

Calories burned and INTAKE

Wednesday, March 13, 2013

I have arrived. My life with Sparks has taught me to record my daily nutrition as well as exercise. The one challenge that I have is to EAT ENOUGH. Let me explain...Now that I am eating the right foods it is not always easy to EAT ENOUGH CALORIES, keep Carbs LOW (for diabetes), intake enough FAT, and also fulfill my daily FIBER. Plus any other nutrients that are necessary.

This is a good thing. I have to EAT MORE to WEIGH LESS. It's almost too good to be true.
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Member Comments About This Blog Post
    Same issue here, sitting here trying to figure out how to eat 200 more calories.
    1900 days ago
    A lot of people have the same problem. When we eat the good dense foods we stay feeling full longer and don't graze throughout the day. It can be hard to get in enough calories when you already feel satisfied!
    1900 days ago
    emoticon Keep up the great work!
    1901 days ago
    1901 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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