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Walking more has my energy up

Wednesday, March 13, 2013

Since I started walking every day I have noticed that my energy is up and so is my outlook and mood. Yes, I do feel fatigued at the end of the day and in the morning after a day I pressed onward for a faster walk or to keep it as fast as I did the previous walk but I am experiencing energy that I used to wonder if I'd ever have again.

This is very exciting to me. I feel my body changing. I have many more lbs to lose but I can detect changes in the way my clothes fit.

I am also energized by my new routines of getting up, dressed, laced up and getting out-- the birds are singing and the daffodils and crocus all reward me with new sights to see as spring starts to appear.

emoticon I also signed up for my first 5K of the year. I have been training for it and even got my husband to agree to do one with me. It will be on St. Patrick's Day! emoticon

I hope you all have a beautiful day getting your fitness in no matter what the weather!
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