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Week 2, Walk 1 check in

Wednesday, March 13, 2013

I successfully did 3.4 miles tonight instead of 3 miles, in about an hour. Average pace 17 min mile. I didn't do a good job checking the time before and after the workout but it was about an hour. I even jogged part of it. I didn't time it, just tried to job a little bit of each song I listened to. I am pretty sure I jogged more than I did last week, so it's a good start emoticon

I also did an easy 20 min walk last night as well to walk the dog, so that was about a mile.

I also tracked my calories all day and did pretty good until dinner; had too many mashed potatoes. If they were homemade it would be different but my husband got a lot of prepackaged meals. This is the bad thing about him being in charge of dinner during tax season even though he gets off earlier, grrr. I love him but it bugs me a little. But then he was washing dishes when I got home so thats okay! emoticon
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  • FISHER011
    Sweet progress! Sweet DH- washing the dishes is an A++, shops A+++ and if he cooks? Wow! You hit the jackpot!! emoticon
    I tend to overlook the prepacked because that's what my sister buys- I love her dearly & she does mean well-so I just eat less & make a shopping list with lower-sodium items.
    She likes to work & I like to cook/bake, so I'm getting better & then I'll be cooking. Oh, she also likes to shop!
    emoticon your walking up a storm emoticon emoticon
    1922 days ago

    Comment edited on: 3/13/2013 2:46:45 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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