Tuesday, March 12, 2013
1. Drink 8 - 10 cups of water.
2. Eat 6 freggies, 2 maximum as fruit.
3. Walk a minimum of 15 minutes.
4. Stretch after walking for minimum 10 minutes.
I seem to be drinking all of my water every day, so I will continue with this goal for the rest of this week, but then I don't need to continue to track it. I really enjoyed my freggies today, all veggies, no fruit. 45 minutes walk on the treadmill. Stretching was great.
My chocolate habit attacked me, and I welcomed it in. I called it a habit, because it isn't even a craving anymore, it is just my routine to eat it. So, starting Saturday, I am going to replace that habit with something else. Gotta come up with a list of replacements that are healthy. Going to get to bed at a more decent hour tonight, but I need to start getting to bed earlier. I'll work on it slowly. Other than that, my day was good. Very quiet.