Whole30 progress

Tuesday, March 12, 2013

So I took a peek and stepped on the scale and was pleasantly surprised to see that my weight has gone down.

I did the whole30 to see what effect diary was having on me. I now sense that it has been stalling my weight loss.

I've completed 9 days of the Whole30 and I feel so great! Amazing to also know that I don't have cravings. The only craving that I now have is for seltzer water-- crazy i know.

I also decided to sign up for a 5K. I feel that the only way I will ever complete one is to sign up for it and that will force me to train for it.
Share This Post With Others
Member Comments About This Blog Post
    Very cool. I've decided to do a whole 30 starting tomorrow. I think it may be dairy for me too. Good luck!
    1894 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.