Whomped & Stomped!

...but it's a good-feeling fatigue!

It was back to the fitness center today for my full cardio / ST routine. After being away for 3 weeks I knew I would have to scale back and I did...12 instead of 15 reps for each set and during my 30 mins. elliptical and 30 mins. spin bike I totally ignored the numbers and did what I felt I could do.

...and WOW am I wasted! It makes me better appreciate the level of fitness I had achieved in the past...and will again in short order!

Had hoped to get back to Swing Dance tonight:

www.stnyswingdance.com/

But that will have to wait till next Tues. after I switch my ST to Mon. so I still have "gas in the tank" for my dancing shoes! :-)

Don