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More or Less Rest Day

Tuesday, March 12, 2013

Tuesday, a work at home day. The leg was stiff this morning. Running was out of the question. But walking wasn't as hard as yesterday. The pre-work walk was slow, about a 16 minute per mile pace; but I was able to sustain a 14 minute mile on the lunch walk.

Other that those two walks, plus the usual pullups and pushups in the morning, I didn't do anything for exercise. The stiff leg got better while walking, and didn't stiffen up sitting as much as it did yesterday. Progress is slower than I might like, but there is progress.

Now, off to bed. I won't have time to run tomorrow in any event, so it's not a big deal if the leg still won't let me. I can revisit the possibility of running on Thursday.
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