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One day

Tuesday, March 12, 2013

So, this month it was only one day. Only one day I was wanting to eat anything that wasn't tied down, only one day I was insane for a sugar fix, one day I was completely hormonal. I tried really hard to plan in advance, making sure I had "activities" planned to burn calories throughout the weekend. I ended up just walking on Sunday because I was so tired, it kept me going and distracted.

I feel like this is an improvement! Not only did I escape the brunt of my hormonal bingeing, I tested a plan and saw that it works. Tonight I head back to the gym for my silly badminton club that is kicking my butt, and maybe the Russian guy will let me be his partner. (I'm kind of the charity case they will partner with.) It's kind of fun to feel like I'm getting better at things, whether that's badminton or recognizing/controlling my behaviors.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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