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Non-scale Victory: a hike!

Monday, March 11, 2013

This weekend my family went on a hike! This is something we used to do but haven't for a long time. We have had little kids and it just isn't as fun to carry little ones (we had 3 under 5yo) or go REALLY SLOW!!! Now the kids are old enough to walk, the youngest is 4, so off we went! We did a 5 mile loop which went down to a waterfall and then 2 1/2 miles back up to leave. It was challenging but do-able. I see this as another non-scale victory because I would not have been able to do this before I started the C25K. I would not have even attempted it. However, I did it and we had a fantastic day! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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