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BLC goals: week 8

Sunday, March 10, 2013

Checking in with my Biggest Loser Goals

1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 7 inches from my measurements.

I've done well, this week!

Notes: could exercise more (5-6 days/7 instead of 4), need to recommit to Paleo, which stopped when I stopped tracking one-day. Also, sugar is still a problem! getting my calories under control tho...
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Member Comments About This Blog Post
  • DANI05
    I think you have a great plan there!!! emoticon

    I have been doing Paleo for 2 week now and I am seriously considering doing the Whole30 in April.
    Good luck to you!!

    Tess from the Midnight Mustangs!
    1931 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.