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freggies make you happy

Sunday, March 10, 2013

In a study released on January 24, researchers had 281 young adults fill out food and mood diaries for 21 days. On days when the subjects ate lots of fruits and vegetables, they reported feeling calmer, happier, and more energetic. They needed about seven to eight servings (about a half-cup each) to get the full benefit, though

www.buzzfeed.com/annanor
th/8-ways-vegetables-will-
make-you-superhuman


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.