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Sunday March 10th

Sunday, March 10, 2013

I have been using my Bodymedia for a few days now. I love all the info I'm getting. from tracking yesterday I understand why even when I didn't track last weekend and ate whatever I wanted I still lost weight. Apparently I am not eating as much as I think.

for those who asked me to see what it looks like I took a print screen of a day with my bodymedia

I love the targets and being able to see what I am doing. It does motivate me to move more.
here are more detailed info on that day :

Last night I tried the DVD that came with it "The Biggest Loser power x-train". It did make me sweat. I will try to do it at least another time this week. they suggest 6 times a week, but with going to the gym 4 times a week, commuting to work and living I figured aiming for twice a week was more realistic. Nice thing about the dvd is you can assemble your training. select warm up, add either the metabolic circuit, the power training or all about reps then add to that the cooldown. you get a continuous video. I tried the metabolic circuit. will try one of the others next time.

I am really happy I got this. I'm sure it is going to be a big help.

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Member Comments About This Blog Post
    Fantastic!! I want one!! emoticon
    1869 days ago
    Wowo that does really look slick! Glad it is working so well for you Sis!!! So Proud of you!! Yeah six days is a bit much!! I may have to treat me to one of these when I get back in the 260s!
    1870 days ago
    What an exciting tool love all the info it gives you and it would be fun to keep tabs so precisely on your progress. emoticon emoticon
    1871 days ago
    I like the look of the interface there, looks very easy to understand and to find information. Sure looks like a great tool to have for this journey, taking the guess work out exercise and motivating the user to move more.
    1871 days ago
    sounds like fun, you are doing so great
    1871 days ago
    Seems you are doing great!
    1871 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.