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My first week

Saturday, March 09, 2013

Ok. I am back on and finished my 1st week. How did I do???? Gained 700gms. Not a good start I think but we will stick with it and see how it goes. I do feel that I have eaten more this week as I am converting from a points base to a kilojoule/calorie based so this may be the reason why. I will see what happens next week when I weigh myself. hopefully it will balance itself out.
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Member Comments About This Blog Post
    People often gain a little weight when they begin a new exercise routine. Don't give up, and remember that muscle weighs more than fat. Good luck.
    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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