Walking more carefully - oops!
Saturday, March 09, 2013
Back to the treadmill or walking tapes - today I went out with the dogs and was enjoying my walk and: hit a patch of ice and down I went. Sitting in a chair with ice on my knee instead of under my fee. Have to watch it now since I took the brunt of the fall on my knee and my hands. Since on Coumadin I have been very careful but sure messed it up today.
Guess I'll see what happens and if I can walk later today.