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Eat to Live

Saturday, March 09, 2013

Anyone else read this? I haven't jumped on board with the whole program, but I'm definitely incorporating some of the concepts into my diet. I gave up the snacks. It was surprisingly easy. My meals are a little bit larger, and when I'm done, I'm done for 5-6 hours. I have mostly given up meat, but I cling to my dairy. I really love my greek yogurt every day, and goat cheese on my salads. I'm definitely moving in the direction of a plant based diet, and eating a lot more veggies. I do feel healthier eating this way; sharper, more energetic.
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  • LYNMEINDERS it some time ago but havent totally hooked into it as would work well for me if I did
    1873 days ago
    I love the sound of the saying, never heard of the "diet" approach it entails.

    1873 days ago
    emoticon me too

    1873 days ago
    I am embarrassed to say that I haven't even heard of it. I must look into it. I think it is smart that you figured out what parts work for you, and they are definitely healthy choices. You can't go wrong with that!
    1873 days ago
  • NEEDBU66
    Eat to live, as my dad'd say, or live to eat. A whole different attitude about food. I can't say I'm on one side all the way or the other, either.
    1873 days ago
  • CAROL494
    1873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.