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It may be working :)

Saturday, March 09, 2013

I'm reporting in since I made a couple of slight changes to my daily routine. The scales say I lost a kilo this week. I always check my scales for a few days running to make sure it really is a loss, since my weight loss is so slow (3kgs in 3 months). Maybe drinking the right amount of water and adding a bit of protein to my breakfast is working? I'll keep it up and see how this month goes.

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  • WILLOW49
    Great to hear that you lost weight with your change in adding protein and drinking more water. I hope it continues to work for you!
    1898 days ago
  • SISSIE21
    That's great! 1 kilo in a week! emoticon
    When I am not losing, I also drink more water but the big change I make is more protein and the weight comes off much easier. I also eat a big breakfast. Sounds like you are doing everything right and its reflecting on the scale. And do you feel better and more energetic? That is also very important to me. I had to smile when I read how often you go on the scale. Oh boy, can I relate. I do the same thing, because you just never know... emoticon
    Hopefully the weight loss will stay. Have a great weekend! emoticon
    1898 days ago
    Yes water water and more water. It flushes out the sodium and keeps you hydrated. Protein is excellent and always eat it with a carb to get the full affect.
    1898 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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