This is when I give up
Friday, March 08, 2013
Since my late '40s it has been almost impossible for me to loose weight. Here's the pattern, I work like gang busters for three weeks, weigh in and haven't lost weight, give up.
This time I thought it would be different because I lost 8 pounds right away. My diet has been between 900 and 1600 calories aday. I've been drinking lots of water. I been gradually building the intensity of my workouts. My weigh-in day is Wednesday and.... I gained weight. Yes, that is somewhat normal. Yes I had overeaten during the weekend... but my over eating didn't over do the calories, just the sweets. I tried to tell myself it didn't matter, but
I haven't posted since then. I didn't formally work out. I walked the dogs and got my heart pumping. I did yoga. However, all the while there was a voice in the back of my mind is that I've stopped losing.
I want to stay focused so I thought I better tell on myself before its too late and I have to start all over again.