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Fitness Tip#330 - March 8, 2013

Friday, March 08, 2013

Bad Breakfast Choices

Ideally we'd be prepared -- but if you're stuck in an all-morning meeting and the only food choice is a pastry, is it better to eat it or skip breakfast?

SKIP IT. There is nothing actually filling about a pastry -- no fiber, no water -- so it wouldn't help my hunger. In fact, many times eating something high in sugar like this will lead to an energy crash, so I wouldn't be full and it makes me tired. No thank you! (I have apples and almonds at my office for situations like this.)

Have a great weekend!

My first 5k for 2013 is tomorrow, WOOHOO!


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Member Comments About This Blog Post
    Intersecting i would have though to eat was better but good tip now i know better!!

    1872 days ago
    Good luck! emoticon
    1874 days ago
    I agree. Lucky sweets don't appeal to me very often.
    Best of luck to you on your 5K.
    1874 days ago
    Ooops forgot, have a wonderful weekend with your precious wife and little girl too!
    1874 days ago
    Yum, apples and almonds. I have been eating granny smiths with peanut butter. Love the tart taste mixed with sweet/salty of the peanut butter. I bought raw almonds with my hubby the other day 5 pounds and then discovered we had 2 (5) pounds bags in the freezer in the garage.....looks like we have enough for a very long time. :)
    1874 days ago
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