Doing better

Friday, March 08, 2013

I've been skipping out on the track lately and just hitting the gym. I'm pushing myself a lot more on the treadmill. My short term goal is to finish 3 miles in 60 minutes. So the last few days ive been setting the treadmill for 50 mins to see how far I can get. Yesterday I walked/jogged 2.13 miles in 50 minutes. Today I jogged a bit more and was able to go 2.25 miles. I have a lot more room to improve. The first 5 minutes something caught my eye on tv and didnt pay attention. I didnt run or walk at a fast pace. So next time im going to use that first 5 minutes to better my time.

I have a question. I hit the scale at the gym today and it said I weighted 322. I was like hell yea! I started to think about it and I wanted to double check it. I got on the scale again and said I was 327. The scale isnt digital. Its one of the hospital scales with the sliding weights on the bar. How can it be different in weight?
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  • THOMS1
    Different scales. Those scales with the sliding weights are really the most accurate I think. emoticon
    2203 days ago
    Did you drink water? It may seem stupid but even a sip of water can add weight to the scale.
    2203 days ago
    I would guess its the position of your feet.
    2203 days ago
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