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Thursday, March 07, 2013

Ok so today I am a little older, a little wiser and thanks to a lot of website research a little less stressed than this time last year. I just read an article on yahoo that said if I keep my good, bad and ugly about my weight loss journey as this is out in the public I may succeed more than those that keep it secret.

So here it goes.
I plan to blog at least 2 times a week to let the world know how I am feeling, what I am eating, how much I am exercising, what exercises I like or don't like, and so much more.
I plan to post the joys of loosing weight and how I did it and I will also post how I feel when I gain weight as I know enevitably I will.

I hope to have others follow me and do the same and hope we can compare notes, help each other feel better about the low points in our weight loss journey and congratulate each other on good jobs done.

I plan to make small goals that are both pound related and non pound related.

I hope all my spark friends will join me on this and in a way maybe make our own challenge out of this.

I hope I can get more emails and blog comments from friends and other sparkers as well.

If your looking for a buddy know that I am here looking for one too.

My journey is beggining here in Alaska with a starting weight of 276 pounds. I just got back from a cruise in Miami that went to St. Thomas, St. Marteen, and Nassau.

I will be starting this journey with the use of weight watchers thanks to my friends at
Thank you
"So powerful is the light of unity, that. it can illuminate the whole world".. Baha'u'llah ..
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Member Comments About This Blog Post
    I read KIYOSHI04's suggestion on a previous blog that you posted -- that there is no "right way" to lose weight.

    I would so-o-o agree with that. Each of us needs to find what works for us. For some, it's Weight Watchers, Isagneix, South Beach Diet, whatever.

    For others, it's exercise.

    For me, it was a combination of lots of ideas and programs that I read about. And, taking what I liked about each of those, and, throwing out what I didn't like. I didn't follow any one program exactly. I used others' good ideas, and created my own personal program, based on my lifestyle and my preferences, and, what I WAS willing to do, and, what I was NOT willing to do.

    Create your own program. Experiment. Don't be afraid to make adjustments as you move along.

    And, aim for PROGRESS, not PERFECTION. Don't give up when you have a bad day. Look at what you've done in the past that has been successful (even if it wasn't successful today), and,

    ~ Faith
    2203 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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