Working out in the EVENING AND THE MORNING

Thursday, March 07, 2013

Good Morning...

I went to the gym last night and this morning. I had a burst of energy at 3:30 am so I decided that if I wasn't falling back to sleep I was going to the gym. The workout was great. I felt great...until I got to work... my body was tired and I am suffering for allergies.

I took some meds but my body is whooped. I do still enjoy working out in the morning versus any other time of the day. Since I did purchase an alarm clock for Jamie...I no longer need to be there to wake her. Morning are very possible.

The benefits: There was less people. I didn't have to wait for my rotation. Tomorrow, I will not be doing strength training. I have done that the last two days. I like getting my exercise out of the way.

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