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Blog Challenge Questions 3-6

Thursday, March 07, 2013

Ok, so I meant to do one of these each day to get the points for the challenge, but I'm slipping and not just in blogging. Ugh. I know this will only count as one, but important to answer the questions anyway.

3) What are you doing to encourage yourself and keep on track?
-- Apparently, I'm not. I'm doing nothing. It's an unfortunate reoccurring problem
4) How are you doing day by day?
-- Oooh, ouch, another reminder - nothing.

5) What can you improve upon?
---Doing something would be an improvement. Ok, so I did do something. I went to two different Targets to try to purchase the Sparkpeople Total Body Sculpt, but they didn't have it. I ended up ordering it online. So this is something, but I haven't done any other programs to get back into strength training.

6) Do you need some motivation or advice? Ask for it!
---I need some motivation. I don't think I can get this from others. I just need to do it and I don't. At least I'm thinking of doing something... Still, seems like a lot of nothing right now.

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Member Comments About This Blog Post
    emoticon and I mean it. You can be strong!

    When you feel like you aren't, get on here and you'll get a lot of support. We want nothing but success for each other!

    1900 days ago
    1900 days ago
    Just start with one small step and then move forward. Choose one thing to do that is healthy tomorrow - exercise, drink water, veggies just start small and it will add up. You can do this! emoticon
    1900 days ago
  • 1EMMA2011
    I agree with BigPawsup and try changing something in your environment as an experiment to see if it helps you become more motivated.

    1900 days ago
    You can do this! But you really need to believe this for yourself. So, stop thinking about it and just do it! No more self-sabotage!
    1901 days ago
    U have done enough thinking so STOP THINKING and JUST DO IT emoticon
    You will feel better
    1901 days ago
    Visual goals like pounds to and pounds off jars to see your loss. A money jar that everyday you exercise and stay within calorie intake you put a little in the jar as a sayings towards a big reward in the end. Whatever you can afford, nickel, dime, quarters or dollars, choose one and watch the money grow! I have a blog that shows mine.
    1901 days ago
    You'll pull it off. Make a game of it.
    1901 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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