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Why do I do this to myself?

Thursday, March 07, 2013

I do really well for so long and then I sabotage myself. I stop caring about what I eat; I stop exercising; I just stop caring.

Then I wonder why my clothes that were loose feel tight again. Duh, you did this to yourself. I have been in this I don't care mood since the middle of January. I just stopped caring. I ate whatever I wanted and not in moderation. I just didn't care.

Well I stepped on the scale this morning just to see how much damage I had done to myself again. 212 lbs. not my highest weight but still not where I want to be. Then that realization hits you square between the eyes. YOU DID THIS TO YOURSELF!

Now to do something about it... I don't have a definitely plan figured out yet. I know getting back on here and tracking my calories will help tremendously. I'll slowly get back to where I need to be.

I apologize for the negativism in this posting. It is how I'm feeling. I'm hoping that by being back on here, I will loose the negative attitude I'm having about my weight loss journey.

Here I go...
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Member Comments About This Blog Post
    I have been there myself as well lately. For about 3-4 weeks I figure. I gained back about 5 lbs and was like why did I let myself do this...I was doing great! I just started getting back into my routine this week. It's hard staying on track and Sparkpeople really does help when you utilize it. You CAN get back on track and so can I. We just have to do it day by day. Try focusing on smaller goals, and throughout the day when I'm doing good with my choices in food and tracking it, I keep telling myself how great I am doing. Believe in yourself and you can do anything! emoticon
    1928 days ago
    sweetheart dont be so hard on yourself. just find something that you are comfortable with in food wise. food you love to eat. then you wont be tired of it.
    find easy exercise. even as simple as walking in place. you will get there.
    work on loving the insides and then the outside will change :)
    1928 days ago
  • STEPHANIE302013
    everyone needs an opportunity to vent - that's what the blog is for - you'll get back on track and you'll kick ass! :)
    1928 days ago
    think we've all been there done that at one point or another.. read some motivation articles and some success blogs.. couple a day if you have to.. and after each reading tell yourself.. i CAN do this.. do it one day at a time.. or even one meal at a time if necessary.. and tell yourself .. i can stay on track for one day.. and you can.. when tomorrow comes.. do the same thing.. over and over.. until you get it!
    emoticon emoticon emoticon
    1928 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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