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Tough Hump Day...

Thursday, March 07, 2013

I am SO affected by the weather. It was grey and overcast all day yesterday, rainy, windy... YUK. I was not as proactive with my self-talk and exercise plans, so on the way home it was VERY EASY to talk myself into just going home. I did... and was very depressed and I ate badly. I felt out of control and "binge-y" and ate some bad stuff that was in the house (first mistake - I usually make sure that kind of stuff isn't even in the house). The funny thing is that I didn't actually go over my calorie limit for the day BUT eating crap makes me FEEL LIKE CRAP. I hate it! I also did the whole "zone out" thing with TV and the Internet. Wound up talking to the ex-boyfriend which was a HUGE mistake. I also hate feeling out of control on days like that.

Meh. That day is over.

TODAY I have my good healthy foods packed. I have a workshop this morning and can get off work a little early. I have my gym bag PACKED AND IN THE CAR. SO - after work, going STRAIGHT to the gym! It is also very sunny, so when I get home from the gym, Lipton will be getting an extra long walk in as well. THEN we WILL eat healthy for dinner, meet some friends at the new Irish pub opening up around the corner (no zoning out!) and go to bed at a reasonable hour.

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Member Comments About This Blog Post
    I know what you mean about the effects of the weather. When it's cold I just want to be lazy and eat and be cuddly and warm. This winter has definitely been bad for me. Thank goodness it's a beautiful day today in NC! I feel better and more motivated already.
    1901 days ago
    Good for you- that is why I avoid Facebook, it is riddled with exes. There is always a reason why they are not in my life anymore.
    1901 days ago
    There ya go, consciously admitting where you went off track and planning and preparing to not let it happen 2 days in a row! I'd say that's a victory in itself. :)
    1903 days ago
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