15,000-19,999 SparkPoints 16,842

Full to the top!

Thursday, March 07, 2013

Ok, I must admit that I'm not the most disciplined woman in the word when we talk about food and that, in the past, I've been eating during all the day a little of this and of that... I started here one month ago with a biiiiiiiiiig craving in my stomach during all the day and it was quite difficult to stay in my calories count. Sometimes I do mistakes even now, but yesterday has been fantastic. After dinner I was full to the top and did not want anything else, but I hadn't done yet my calories count of the day, then I entered what I've been eating in my day and the count was 1000 calories more or less. Point is that my body did not require more food.
I managed to arrive to the healthy range of calories per die, but I don't feel more the big craving of the beginning.... what a lovely experience!
Share This Post With Others
Member Comments About This Blog Post
    Bleunose... what I've seen is that the more I eat whole cereals and fibers and the less I eat plain sugar make fill me a lot... but I never tryed oatmeal before, I will try...
    1934 days ago
    1935 days ago
    One of the best foods to eat for volume ie. filling you up is oatmeal for breakfast.
    1935 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ELLEROME