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LGTL Day 5

Wednesday, March 06, 2013

5) What can you improve upon?

At this point? EVERYTHING!!!!

Ugh this week is so not shaping up as I had hoped it would. The only thing I have done to try and meet my daily ranges is buy some yogurt, string cheese, and refill my fruit dish. I have not been eating well but not really out of not wanting to, I have been having problems with my stomach. During the week I have oatmeal every morning for breakfast with some raisins to add fruit and flavor to it, but the 2 days I have only been able to eat half of it before I end up feeling like I won't be able to keep it down.

All I ate today was half my breakfast, a banana, a chobani yogurt, a few bites of an apple and a burger from Carl's Jr. I don't think I will even be close to hitting my ranges today but I ate when and what I could so I did the best I could.

I have not exercised today at all other than my normal trips up and down the stairs at work and around the office. I don't know where my steam went but I wish I was doing as good as I did last week, I feel like I am letting the team down.
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Member Comments About This Blog Post
    Eating enough has never been my issue... it is the eating too much that threatens the scale in my life.

    The purpose of the team is to support each other....

    Hope you feel better soon.
    1907 days ago
  • YB0511
    Sounds like you have a good plan in place. Focus on feeling better first. Then you can set your plan in motion. You can do it!
    1907 days ago
    don't worry about the team and eat what your body wants , that calorie range is for when you are feeling good.workout schedule the same. if you feel bad just focus on healing emoticon
    1907 days ago
    Sounds as if you might have picked up a bug if you're have problems with eating. You certainly aren't letting the team down. You're doing your best and that's all we can do. Hope you feel better soon and today goes better. emoticon emoticon
    1907 days ago
    Sounds like you're not really feeling that well and sometimes that happens to all of us. But tomorrow is a new day and I hope you feel better, pick yourself up and get back on the STAR. We need you and you can do it. Give the rest of the week your very best effort. emoticon emoticon emoticon
    1907 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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