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4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013

This was my goal for today
Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a great snack.

I shopped for veggies. I bought spinach, mix veggies,kale I will use these for staples if I do not have fresh.

I know habits take a while to kick in. I am looking forward for this way of eating to become a lifestyle.

Thank you all for the wonderful words of support

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