Week 2 of The Shred Diet

Wednesday, March 06, 2013

Okay, so today was the second weigh-in on The Shred Diet by Dr. Ian Smith. I lost 2 ounces. That is all. Oh well. I followed the diet as closely as I was able, and did exercise and weight training. I went to bed sort of hungry a couple of nights too. Well, I am not giving up. I am going into the third week (which is supposed to be the hardest). I will let you know how it goes.
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Member Comments About This Blog Post
    Hi, I am just finishing week 2 of Shred. I too have had some problems. Do you know if this is "normal" in week 2? How is week 3 going? Good luck--Donna
    2708 days ago
    Hang in there, I know what you mean about the weight loss it not coming so easy for me either. But we only have a few more weeks left so hang in there@ emoticon emoticon
    2710 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.