100,000-149,999 SparkPoints 102,246


Wednesday, March 06, 2013

I preordered the new Spark book and one of the bonuses is a three month membership to SparkCoach. The first exercise is to visualize reaching my ultimate fitness goal. I find this exercise surprising because it doesn't say to visualize my ultimate weight loss goal or to visualize my body when I reach that goal or even to visualize myself at a healthy weight! So what is my ultimate fitness goal? Is it to work out consistently 5 days a week, week in and week out? Is it to run a half or full marathon without walking? Is it to compete in an Ironman? Is it to play, hike and ride bikes with my kids without them having to wait for me to catch my breath? I'm not sure! Looks like I've got some major thinking to do before I can complete this visualization!!
Share This Post With Others
Member Comments About This Blog Post
    Wow ... I would find that really challenging. (I rarely think of fitness in terms of an ultimate goal so much as a process.) I do like your thought on it possibly being or including the ability to perform certain activities well such as with your kids. I'm sure you're already learning a lot from what you chose to mention as possible ideas.
    1906 days ago
    All of the above plus looking really good in clothes? Those are mine anyway. LOL And think about how it would feel, how you would feel about yourself and your accomplishments!

    Great exercise.
    1906 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.