60,000-79,999 SparkPoints 70,873

healthy habit - continued

Wednesday, March 06, 2013

Monday - What are you doing to encourage yourself and keep on track? 
I have this challenge to motivate me, and I also have another challenge at work where I am motivated to earn points for my team. I'm also motivated to heal faster and feel better after my neck surgery.

Tuesday - How are you doing day by day? 
Well, I can't do much yet. But I get up off the couch and move around as much as I can for now. In spite of the snow today, it should be 60 and sunny this weekend so I hope to be able to get in at least a short real walk.

Wednesday - What can you improve upon? 
Nothing - I think I'm doing the best I can at the moment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.