5,500-6,999 SparkPoints 5,641

Day 2

Wednesday, March 06, 2013

I was week this morning fall for the toast. What was my excuse. Husband worked all night so would be at home today. I don't feel ready yet to explain new food plan. Have to find the strength to have a fast day tomorrow. emoticon
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Member Comments About This Blog Post
    Hi, thanks for your comment. I was worried about this type of reaction. But the reason I was worried to tell him is because I always start a new diet and he just wants me to stick with one long enough to see the benefits, you see. I know it sounded a little funny. However, you'll like to know that I talked to him and he actually was quite good about it. I think he was just happy that I was cutting down own calories. He is just worried about my health. emoticon
    1901 days ago
    Do you have to explain a new food plan to him? Can you just start cooking healthier? There are some awesome healthy recipes out there that taste awesome!

    Don't let your hubby be a hindrance to you. YOU do what YOU need to do to get healthy!

    10k Leader
    1904 days ago
    The basic truth is that it is all about calories in and calories burned. The average person burns around 2000 calories a day just existing so you would actually need to eat 5500 calories approx, to gain a pound. Food allergies and excess sodium can hold water weight.
    Follow the tracker guidelines for consuming calories per day and burn the prescribed amount per week and you should see a weight loss of up to 2 pounds per week.
    That is what I have done since October. Never deprived of anything, just made good choices, read labels, and started a walking program.

    emoticon emoticon
    1904 days ago
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