30,000-39,999 SparkPoints 32,094

Lost 2 of the 3 lbs. I'd gained.

Wednesday, March 06, 2013

I'm happy about that, but I know myself. I need to concentrate on moving forward, not counting up the number of pounds I COULD have had off if I had not had that bad week.
(You know what we can do with numbers..."instead of gaining 3 lbs, I could have lost 2 lbs. Then when I lost 2 lbs. this week, I could add that for a total 5 lbs. loss. So I lost that opportunity, and in 2 weeks I have a net gain of 1 lb.) THAT is what I need to let go of...Now. Onto this week and progress again.

I think I've got my motivation back! (I hope I do?)

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.