Non stop

Tuesday, March 05, 2013

So life has felt very non stop lately. Things are going at a good pace but I feel like I am getting focused again. I just need to have a great pace and eat well and exercise. I a, already back on a good track for exercise. But I am emotionally eating like crazy.. It is really crazy how much better it makes me feel. I just love a cheese and bean burrito make me feel all warm and happy. Also sugar hits my tongue and I feel a tickle like a laugh and I feel happy.. So I need to figure that out. Anyone else have these issues?
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Member Comments About This Blog Post
    Yes, I have issues and if I didn't I would not be here for my third rodeo. Cowboy up! emoticon And follow the Voice of His call to wellness and health.
    2787 days ago
    Yes, I think it involves finding new things to eat that satisfy those cravings. I got a Trader Joes dark chocolate bar.This one had only 5 grams of sugar, and I eat 2-4 square's has an intense favor .

    I get Kashi Crackers. They are about 140 calories for 15. They are actually whole grain an taste good.

    This takes some experimenting to find thins one likes, that forfill this.

    Oh ya, I like , Skinny Cow ice cream sandwiches. They might not be as healthy perhaps, but they are low fat and better than he typical ones.

    Maybe others h emoticon ave additional suggestions.
    2787 days ago
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