7,000-8,499 SparkPoints 7,702

OMG!! Calories!

Tuesday, March 05, 2013

So today I entered my food for today in the tracker. I made sure not to leave out anything. I was so shocked at what I saw! How many calories and fat I consumed in dinner alone! I knew it was a bad choice eating out. But after a long day, I just did not feel like cooking. Boy do I regret it! I am going to keep up entering my meals. I see how I gain weight now. over 3900 calories! I need better control! I was just tired and starving! emoticon
Share This Post With Others
Member Comments About This Blog Post
    The beauty of a day like this is that it helps us see what we are doing and what we need to change!

    1907 days ago
    That is the real value of tracking. You realize just how badly you are eating.
    1907 days ago
    Yes, you had a wake up call! Keep tracking as it does help in the long run. emoticon
    1907 days ago
  • NIKO27
    I was the same way. I tracked what I ate through out the day and did not realize how my snacking was making me go over by so much.
    1907 days ago
    It's amazing how you don't realize how many calories we take in. Keep on Tracking! emoticon
    1907 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.