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Keeping it up

Tuesday, March 05, 2013

Still going - still no laptop.

Gained last week - oops!
But lost most of it this week.

On a new workout now and feeling the benefits.
Doing the following:
Bench press
Bent over rows
Overhead press
Stiff legged deadlift
Upright rows
Calf raises

All weighted. Starting light because there are lifts I haven't done before and I can feel it lol

Found this programme on a bodybuilding site and it was just what I was looking for. Built in deload etc comes highly recommended and included an training on rest days.

Will hopefully have more progress pics soon too :)
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Member Comments About This Blog Post
    Using They have a few beginners routines listed in the forums and this one seems to have good reviews and was the sort of thing I was looking for. emoticon
    1900 days ago
    That is great! I am going to start a weight lifting regime here soon once I am finished with my current routine at the end of March. What site did you end up using? I have a few that I am looking at to get something going for me when the time comes.

    1906 days ago
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