What is a serving?
Tuesday, March 05, 2013
I have this AWESOME red thai curry from the bestest Thai restaurant in Wilmington, NC Thanks to my beloved BF who FINALLY went there and brought me some back.
I did split it into 3 meals. Now, my issue, the spark tracker has beef red thai curry, with 4 oz of round beef, but it has no description on what the 1 serving is. There is no way the little 1 cup of curry I have measured out has 4 oz of beef in it. So is it a serving of curry made with 4 oz of beef or 4 oz of beef in curry sauce? Or is it 4 oz of the beef curry?
Thai, Red Curry, beef, 4 oz round steak, 1 serving
Opinions? I would rather over estimate on calories, BUT this will mess up my protein number that I want to be accurate. I have just been adding 1 serving to the tracker.