7,000-8,499 SparkPoints 7,371

results of my avoiding tempation challege

Tuesday, March 05, 2013

I usually pick up a piece of cake from from the cafeteria @ work daily, but I resisted 6 of 7 days 1200 calories saved
I also usually have a candy bar(hersheys with almond) daily in the evening but I had only one on saturday 1260 calories saved
I only actually craved fast food twice this week , I resisted once which would have been a burger and fries 700 calories saved
For a total of 3160 calories that almost equals a pound I would have to burn off If I had given in.
So now for a tally of my weaknesses, I gave in to jets pizza on Saturday (2) slices @ both lunch and dinner 1200
2 mini carrot cupcakes 160 on Sunday
1 slice birthday cake on sunday 300
for a weekly junk food total of 1660 calories
If I had not challenged myself I probably would have eaten a grand total of 4,820 calories worth of junk food in a week. Wow!!! I guess now I have a clearer picture of how those pounds just seem to kept piling on. It will definately make me more aware of those temptations!!!
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Member Comments About This Blog Post
    Thanks, a bonus would be nice but i'm just happy I avoided gaining an extra pound emoticon
    2792 days ago
    Too bad we don't get a bonus reward of not eating those calories when we're tempted. !!! You're doing great. Keep it up.
    2793 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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