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Time to step things up a bit

Tuesday, March 05, 2013

I think I need to step things up a little bit.

I've been floating around the same weight for a couple of weeks, partly due to bad food choices I know.

My water drinking has got a bit lax. I'm sitting here now thirsty. I got a new water bottle at work and its smaller than the old one. I thought It would help as I'd need to drink 2 a day which would be more water overall but I'm drinking about half a bottle.

I'm going to start walking in the morning again and do the bootcamp videos. Ultimately I want to be in a position where I track my food. But I am working very slowly towards that so as not to scare myself!!

The weather is getting better and the mornings are lighter so walking is becoming an option again :)

OOOo and I haven't used the lift at work or ANY lift since the 30th Jan. Officially its a 2 week spark streak as I started the spark streak mid Feb but I am pleased :) I'm getting good at saying no thanks I'm using the stairs today!

So today's plan of action:

2. Walk on my lunch break
3. Go buy some veggies :)

Have a great day all

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Member Comments About This Blog Post
  • BEEJAY49
    I found that tracking food, although it is a bit intimidating, did scare me into making better choices. :) I think sometimes we need that to make the changes. Exercise at your own pace. You can do this!! HUGS!
    1905 days ago
  • LWLAR7
    Go at your own pace
    1905 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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